Off-Season Speed and Agility Drills

Off-Season Speed and Agility Drills by Jonathon Sena

Here are 27 pages of speed and agility drills shared by Coach Sena. The drills are great to use in off-season programs or over the summer for skill development.


Click here to download the PDF! Speed & Agility Drills

Follow Coach Sena on Twitter!!!

senaSena begins his second season in 2015-16 as the head varsity assistant/head JV boys coach at Bear Creek High School in Lakewood Colorado. Coach Sena comes to Bear Creek High School from Arvada High School in Arvada Colorado, Where he spent two season rebuilding their women’s basketball program.

Coach Sena was nominated 2 Straight Years for the Positive Coaching Alliance Double-Goal Coaching Award for 2013-2014 season and 2014-2015 season. Sena also is one of the women’s coordinators and high school women’s club coach for Shinning Stars basketball.

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